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Quality Over Quantity: The Information Diet
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In the current landscape, we are overwhelmed by an excess of information, much of which is low-quality and driven by negative emotions such as greed, anger, and fear. This pervasive junk information is detrimental to our well-being. To address this, an 'information diet' is necessary, focusing on the idea that more information is not inherently beneficial. Instead, we should limit our intake and prioritize quality over quantity. This approach allows us the necessary time to digest what we consume and safeguards mental health against the chaos of misleading content.
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