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2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Analyzing the Decline in Grip Strength and Muscle Adaptability
Our Western approach is to fix problems quickly without addressing the root cause. We rely on immediate relief rather than sustainable solutions. The decline in grip strength over the years is a concerning trend. It would be interesting to see if the decline is slowing down. If not, we will become even weaker. Muscle is highly adaptive and this trend is concerning.
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