Analytical Meditation for Anxiety

In this episode, Wendy speaks with researcher, translator, and Buddhist teacher, Cortland Dahl. Cort's work integrates science, psychology, meditation, and Tibetan Buddhism. This conversation covers many topics, including:

• how meditation helped with his social anxiety as a young person;
• benefits and challenges in the dialogue between Buddhism and science;
• customizing meditation practice in the Healthy Minds app;
• understanding the diversity of contemplative practice;
• analytical meditation;
• meditation as a treatment for mental health problems;
• transcending the conceptual mind, and loosening concepts of self;
• seeing the limits of science;
• looking at well-being through the lens of learning;
• the key role of social connection;
• and moving forward with intellectual humility (knowing that we don't know).

Full show notes and resources