2min snip

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

365: Ask David: Do Thoughts REALLY Cause Feelings? And More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

"Fight or Flight" Response and the Absence of Thought during Danger

In dangerous situations, your instinct takes over and you react without thinking. For example, if you see a car coming towards you, you don't ponder on its speed or when it will hit you. Instead, you instinctively run to safety. This automatic response is driven by your perception of danger, which is not necessarily a conscious thought. It's important to understand that thoughts in this context refer to interpretations of events rather than full sentences.

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