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Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
Maintaining Sauna Benefits
High humidity in the sauna can hinder sweating and lead to heat accumulation, causing stress on the heart. Monitoring humidity levels is crucial to ensure efficient sweating for cooling down the body. Excessive humidity, above 30-40 percent, may require more frequent cooling breaks to prevent heat buildup internally. Dry sauna and steam sauna offer distinct experiences and benefits, with dry saunas being preferable for efficient sweating and heat release.
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