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Ben Greenfield Life cover image

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Ben Greenfield Life

NOTE

Creatine and NAD for Sleep Deprivation

NAD and creatine can be a helpful combination for combating the effects of sleep deprivation/nCreatine is known to have benefits for muscle gain, brain function, and cellular improvement/nCreatine may be particularly beneficial for individuals with methylation gene issues and high homocysteine levels/nTaking five grams of creatine daily can help reduce homocysteine levels/nIntranasal NAD has been experimented with by the speaker

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