The Role of Sleep Hygiene and Meditation in Managing Chronic Inflammation

Mastering sleep hygiene includes decreasing exposure to electrical light at night to prepare the body for sleep./nMeditation prior to sleep can lower systemic chronic inflammation and improve sleep quality./nKnowledge about preventing chronic inflammation is not yet fully embraced by doctors and health systems./nThere is typically a lag of 15 to 20 years from discovery in academia to public dissemination./nThe National Inflammaging Institute aims to disseminate knowledge about chronic inflammation.