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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

The Ultimate Health Podcast

NOTE

Science is an Evolving Understanding

Science evolves over time, reflecting new data and insights rather than presenting fixed conclusions. The belief that 'the science is settled' is a misconception, as scientific understanding is subject to change with emerging evidence. Historical examples, such as the misunderstood causes of heart disease, illustrate how previous assumptions can be overturned. Factors such as oxidation, inflammation, and specific lipoproteins now play critical roles in understanding health issues, highlighting the complexity of scientific inquiry and the necessity for continual reassessment.

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