AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Is Bulking Necessary for Muscle Gain?
The Stronger By Science Podcast
Accurate Surplus Intake for Muscle Gain
In a study, participants did not reach a net 2,000 calorie per day surplus intended by researchers. High-calorie intake was compensated by less food consumption or increased energy expenditure due to intense training. Even in untrained individuals, a 2,000 calorie surplus would lead to significant muscle and fat gain. However, achieving and maintaining such a surplus in real-world scenarios is challenging due to imperfect dietary adherence in training studies.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode