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Hacking the Head & the Heart with Leah Lagos, PhD.
StarTalk Radio
How to Enhance Control in Your Life
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- Neil says that the main benefit of using breath work with athletes is that it gives them more control over their bodies.
- Damien says that he knows that he has been having a lot of fumbles recently, but he is now breathing more calmly and this is helping him to avoid making mistakes.
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