AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
The High Performance Podcast
Improving Health and Energy with New Ways of Thinking
Emphasizing the importance of better health and more energy, the key techniques recommended include focusing on sleep, diet, exercise, and state of mind. By transitioning from viewing life as a marathon to a series of sprints, the speaker has been able to maintain good health and high energy levels for five years. Stress management, visualization of good health, regular meditation, self-hypnosis, and communicating with the immune system are highlighted as effective practices for improving overall well-being. The speaker stresses the significance of reducing stress and toxins to address various physiological manifestations, showcasing the influence of psychological factors on health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode