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How to Live Longer & Feel More Alive | Dan Buettner
Good Life Project
Reassessing Exercise Culture and Embracing Natural Movement
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We should focus on incorporating enjoyable, natural movement into our daily lives rather than just trying to meet the minimum exercise requirements. Only 24% of Americans get enough exercise, and gym memberships often go unused. Our bodies are designed to move throughout the day, not just in short bursts of activity. Sedentary lifestyles followed by intense exercise can lead to inflammation and health problems. Instead, we should engage in regular, low-intensity physical activities that we love, and do them every day for long-term health and happiness.
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