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Getting Things Done cover image

Ep. 271: Optimizing Your System with David Allen

Getting Things Done

NOTE

Confront Your Resistance to Action

Create a list of tasks you feel pressured to complete but resist. Regularly reassess this list to understand why certain items remain unattractive, as underlying reasons may be revealed. Often, resistance stems from the tasks requiring decisions that are not yet made, rendering them vague and overwhelming. Break down tasks into clear, actionable next steps to alleviate this resistance, focusing on visible actions to take. A significant aspect of this resistance is the fear of potential negative consequences, as individuals often fear losing control. This fear can drive not only avoidance but also negative behaviors in an effort to maintain psychological control over their circumstances.

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