
Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
Mental Health is a Continuous Process of Self-Improvement
Mental health is not about achieving an outcome but is a continuous process that requires constant effort. It involves being highly aware of one's inner state and making micro choices to improve oneself, embracing the present moment, and striving to be the best version of oneself in any environment.
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