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Finding Mastery with Dr. Michael Gervais cover image

Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

NOTE

Mental Health is a Continuous Process of Self-Improvement

Mental health is not about achieving an outcome but is a continuous process that requires constant effort. It involves being highly aware of one's inner state and making micro choices to improve oneself, embracing the present moment, and striving to be the best version of oneself in any environment.

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