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029 - How to Lose Well & Age Gracefully
FAREWELL
The Impact of Loss on Hormonal Balance and Desire to Compete
Experiencing loss can lead to a rise in cortisol and a drop in testosterone, affecting the desire to compete again. Maintaining hormonal balance is crucial for the motivation to bounce back from a defeat. By avoiding high cortisol levels and stress, one can sustain testosterone levels and shift the perception of loss from personal to informational. This shift helps in preventing negative biological effects and promotes a healthier mindset towards competition.
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