Establishing Your Values: Code, Rituals, and Routines

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Establish what is important to you by identifying your values.
Values can be determined through a code, rituals, and routines.
Record your code, rituals, and routines in a central system.
Having a set of values provides a safety net foundation in times of difficulty or disaster.

How do you leave a life of superficial distraction and cultivate something deeper? In today’s episode, Cal describes “The Deep Life Stack,” an approach to cultivating a deep life that starts with overhauling the person before making the big decisions.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: How do I rebuild my life into something deeper? [6:29]

- Is the deep life only available to those with high salaries? [31:55]

- How do I co-create a deep life with my partner? [41:48]

- Is there a genetic component to depth? [45:24]

- What are Cal’s thoughts on the book “Designing Your Life”? [58:31]

Something Interesting: Forget AI. Apple’s all in on AR. (And this is smart.) [1:06:34]

Links:

apple.com/apple-vision-pro/

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