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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Belief Shapes Performance
What you believe about stress and performance significantly impacts how your dopamine and other neurochemical systems react, influencing your motivation, effort, and ultimately performance. Viewing stress as enhancing performance can lead to improved focus, memory, and overall performance. Embracing challenges as a sign of being on the right path can help guide you towards your desired destination.
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