The Benefits of Interleaving and Varying Skills for Deeper Learning

Contrary to common belief, research shows that interlacing and varying skills during practice not only increases motivation but also enhances deeper learning. By interchanging tasks and taking breaks, learners have time to consolidate their knowledge and retrieve information from memory. This method, known as interleaving, is particularly beneficial for mastering complex skills. It can also be applied to multiple skills within the same task. For instance, in the context of public speaking, instead of focusing on one aspect at a time, like pacing, interlacing involves working on various elements simultaneously, such as voice modulation and delivery.

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