Normalizing the expression and discussion of emotions and challenging topics is crucial for children's development. It is essential to make these conversations feel normal so that children follow suit. By bringing challenging subjects and emotions to the forefront rather than suppressing them, we help children develop healthier relationships with such topics. It is important not to downplay difficult emotions but instead show the normality of discussing them. Reflecting on our own history and how it affects our ability to address challenging subjects is key. Putting in the work to navigate these emotions and conversations will greatly benefit children in establishing balanced adulthood.

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