143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
The Danger of Waiting for the Right Moment
The speaker discusses the tendency to wait until feeling completely comfortable and in the mood to do something, but emphasizes that this mindset often leads to prolonged inaction./nThe speaker introduces the concept of distorted positive thoughts or beliefs, specifically related to ADHD, which may be self-defeating in the long run./nLaura Nols and John Mitchell have developed the ADHD cognition scale, which identifies seven distorted positive thoughts related to ADHD./nLaura and John previously referred to these distorted positive thoughts as 'incautious optimism' and 'permission giving beliefs'.
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