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53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
The Sabrina Zohar Show
Exploring Family Dynamics and Patterns of Self-Sabotage
Family dynamics heavily influence how children perceive and internalize behaviors. In chaotic environments, children may designate one parent as the 'shadow bearer' who embodies all negativity, while idealizing the other parent, often unaware of their enabling behaviors. This idealization can lead to a skewed perception, where seeking safety in dysfunction becomes normalized. To address self-sabotage, individuals must first identify who is truly protecting them and then consider keeping a trigger log to unravel self-sabotaging patterns.
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