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2395: Why Mind Pump Doesn’t Give Meal Plans
Mind Pump: Raw Fitness Truth
Balance Over Rigidity
Flexibility is essential in pursuing health goals, as excessive rigidity can alienate friends and family, detracting from shared celebrations and experiences. Developing a reasonable approach to discipline allows individuals to enjoy life while maintaining a healthy relationship with food, as the misconception that strict adherence is necessary for success can lead to temporary results without fostering well-being.
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