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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10% Happier with Dan Harris
Happiness as a Tool for World Change
- Pursuing personal happiness isn't selfish; it's essential for addressing global issues.
- Happy, calm individuals are better equipped to help others and engage with world problems.
- Self-care activities like hula hooping can provide the emotional strength needed to tackle bigger issues.
- Scheduling specific worry time can make concerns more constructive and less draining.
- Writing during worry time can transform rumination into problem-solving.
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