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#462: Guy Raz — Traits of Successful Entrepreneurs, The Story of 'How I Built This,' Overcoming Anxiety and Depression, and More
The Tim Ferriss Show
Breaking the Silence on Mental Health
Growing up in an environment that stigmatizes mental health creates barriers to understanding and discussing personal struggles. Many individuals find themselves feeling trapped and immobilized due to the shame associated with mental illness. The social context of the past often led to embarrassment, making it difficult to seek help or even to articulate one's feelings. This silence can result in severe consequences, including significant emotional distress, avoidance of responsibilities, and thoughts of giving up on life altogether. It's crucial to foster open conversations about mental health to break this cycle of isolation and shame.
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