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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Vigorous Exercise: A Shortcut to VO2 Max Gains
Short, high-intensity workouts can yield similar or greater improvements in VO2 max compared to longer, moderate-intensity sessions. For people with limited time, engaging in vigorous exercise may eliminate the problem of non-response, where individuals see no change in their VO2 max despite regular training. Evidence indicates that around 40% of individuals may not improve their VO2 max after six months of moderate continuous exercise, but incorporating higher intensity efforts can enhance results. The key is finding an enjoyable form of exercise that aligns with personal preferences, as multiple training strategies can lead to successful outcomes.
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