Barring Vasectomy, Copper IUDs are the best contraceptive

Menstrual cycle regularity varies among women, and oral contraceptives and other forms of contraception can affect it/nOral contraceptives may be the number one endocrineopathy for women/nThere will be a discussion of oral contraceptives and IUDs, including copper and non-hormonal IUDs/nThe speaker is a supporter of IUDs in general, but did not specify a particular type of IUD

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My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females.

For the full show notes, visit hubermanlab.com.