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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Effective Way to Turn Behavior into Habit
Research shows that on average, it takes 66 days to turn a behavior into a habit, with a range between 18 to 254 days. The study found that doing a little bit of the habit every day is more effective than doing a lot infrequently. The difficulty of forming a habit varies based on the behavior, with simpler acts becoming habits quicker than more challenging tasks.
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