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Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
The Proof with Simon Hill
Effect of Saturated Fats on Cardiovascular Risk
Studies have shown that certain classes of foods containing saturated fats have a direct impact on increasing cardiovascular disease risk. However, consuming saturated fats from sources like dark chocolate may not have a significant effect on cholesterol or risk. When focusing on dietary patterns, it's important to be mindful of the specific foods that contain saturated fats and their potential effects on cardiovascular health.
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