Hydrating and ADHD

Managing hydration can be a challenge for individuals with ADHD due to forgetfulness. Some find it easier to use a water bottle, but cleaning it can be a hassle and the task of cleaning the bottle can be easily forgotten. The struggle with hydration is a common issue for those with ADHD, often leading to difficulties in maintaining a routine. Some individuals with ADHD may consider medication to help manage symptoms, but the decision varies for each person based on their personal experiences and concerns.

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