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BONUS EPISODE: How To Get Started - Even When You Don’t Feel Like It (Chapter 6 Feel-Good Productivity)
Deep Dive with Ali Abdaal
Overcoming Procrastination Obstacles
Organizing and keeping work materials visible can improve focus and productivity, making the desired task the default choice. Reducing phone usage by turning off notifications helps in preventing distractions and unnecessary phone usage. Besides environmental factors, emotional friction like procrastination due to lack of motivation can hinder starting tasks. The 'Can't Be Asked' (CBA) mindset is a common obstacle to kickstart activities and is essential to overcome for productivity.
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