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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Feel-Good Form of Movement: Finding Happiness and Meaning through Exercise
Exercise can conjure up negative images for many people, but health psychologist Kelly McGonigal believes there's a form of movement for everyone. Our muscles release chemicals called myokines when we exercise, which have profound effects on the brain. These "hope molecules" act as an antidepressant, increase resilience to stress, and enhance motivation and learning. Using our muscles is how we become our best selves, and these molecules can provide hope even in tough times.
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