BS 167 Stanislas Dehaene explores "How We Learn"
Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
Evidencias sobre la importancia del sueño en la consolidación del aprendizaje.
Sleep is a key moment of learning as the brain actively learns and rehearses during sleep, leading to better learning outcomes. Studies have shown that after sleep, individuals show improvement in tasks even without practice. Neuroscientists have found that the brain rehearses during sleep by replaying the same neural patterns at a much faster rate, which enhances learning. Deeper sleep and more periods of rapid neural replay during sleep lead to better learning outcomes, as proven in numerous studies including in humans.
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