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How to Improve your Circadian Rhythm | Satchin Panda PhD
The Dr. Gabrielle Lyon Show
The Benefits of Simulating Light Dark Cycle for Premature Babies
Simulating a light-dark cycle can help accelerate the growth of premature babies and reduce their hospital stay./nMaintaining a simulated light-dark cycle is important for children between the ages of four and five as well, as excessive exposure to bright light at night can have negative effects./nEstablishing a consistent bedtime routine for young children can lower the risk of weight gain and obesity./nA study from the UK suggests that randomly putting children to bed at different times in the evening may not have a negative impact on their development.
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