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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Huberman Lab
Take a Step Back and See the Bigger Picture
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The true superpower in life is being able to detach and see the bigger picture. When people are going through struggles, they often get trapped in a storm cloud and can't see beyond the darkness. It is scary and challenging to help them move forward and gain perspective. Taking action and getting outside their own heads is one way to do it. Many times, people become so wrapped up in their problems that they can't see any solution. Friends, parents, and teammates have the challenge of helping people learn to detach and see that their problems are not as significant as they seem. This is not only applicable to kids but also to adults who get stuck in their own ecosystems and think their problems are insurmountable. It's crucial to remember that stepping outside of one's ecosystem can show that the problem is not as significant as it seems and that there is happiness to be found elsewhere.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode