3min snip

The Art of Manliness cover image

How to Avoid Death by Comfort

The Art of Manliness

NOTE

The Benefits of Incorporating Movement Into Your Daily Life

Don't let chronic sitting at work harm your health. Take regular movement breaks every 30 minutes to counteract the negative effects on your gene expression. Incorporate movement into your daily routine by standing or walking when on the phone, having walking meetings, and taking the longer route instead of driving to your destination. Find an exercise that you enjoy to increase the likelihood of sticking with it. Remember the importance of 'movement snacks' - short bursts of activity throughout the day that can be done while watching TV or listening to a podcast.

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