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Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
Strength Training Enhances Eccentric Capacity
Incorporating strength training methods, such as Romanian Deadlifts (RDLs), enhances eccentric strength reserves by utilizing a greater range of motion compared to static stretching, such as hamstring stretches. While certain sports like ballet, gymnastics, and martial arts may demand extreme flexibility that traditional resistance training might not effectively address, integrating strength exercises generally provides superior benefits for building strength and movement capacity.
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