Mastering Skin Health: Essential Biohacks and Skincare Secrets with Amitay Eshel
The Joe Cohen Show
Importance of Vitamin C and its Prooxidative Effects
Vitamin C needs to be attached to a mineral to be active in the body; otherwise, it can turn prooxidative and lead to oxidative stress, damaging DNA. Around half a gram of ascorbic acid can become prooxidative within two hours. Taking high doses, like 2 grams or more, can have drawbacks. It is crucial to consume a form of vitamin C that is already active in the body to avoid potential harmful effects.
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