There is a comparison drawn between the hierarchy of food and media, with minimally processed food akin to whole foods and books, moderately processed food likened to white bread and mass media like television, radio, and web 2. Ultra processed food is compared to social media. The advice for consuming these levels applies to both food and media, with a suggestion to eat freely from minimally processed, consume with moderation the moderately processed, and to avoid ultra-processed altogether.

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