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The Mindset Mentor cover image

7 Ways To Stop Overwhelm

The Mindset Mentor

NOTE

Seven Tips for Being Less Stressed and Overwhelmed

To help reduce stress, create a stress journal. Write down what stresses you out and become aware of patterns. This helps you avoid stress and clear your mind. Remember to breathe, focus on one task at a time, make deliberate decisions, prioritize and do fewer things but do them better, engage in activities you love, and train your brain and body for stress tolerance. Share this episode on Instagram if you enjoyed it. Tag Rob Dial Jr.

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