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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Unapologetic People Might Feel Too Much Shame When Apologizing
Shame significantly impacts an individual's ability to apologize. The distinction between shame and responsibility is crucial; many struggle with true empathy versus empathic distress. Individuals who cannot apologize often do so because admitting flaws triggers feelings of shame. True self-esteem involves recognizing one's imperfections while maintaining self-respect. When people acknowledge their flaws, they may perceive it as an indictment of their worth, making apologies difficult. Those who can embrace their imperfections without diminishing their self-worth find it much easier to offer sincere apologies.
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