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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Huberman Lab

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Unapologetic People Might Feel Too Much Shame When Apologizing

Shame significantly impacts an individual's ability to apologize. The distinction between shame and responsibility is crucial; many struggle with true empathy versus empathic distress. Individuals who cannot apologize often do so because admitting flaws triggers feelings of shame. True self-esteem involves recognizing one's imperfections while maintaining self-respect. When people acknowledge their flaws, they may perceive it as an indictment of their worth, making apologies difficult. Those who can embrace their imperfections without diminishing their self-worth find it much easier to offer sincere apologies.

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