The 4-Hour Workday (Focused Work Changed My Life)
The Koe Cast
Commandment Number Nine: Prioritize Rest
Commandment number nine is to prioritize rest./nQuality work does not exist without quality rest./nRest is not the modern notion of self care perpetuated by mediocre people online./nRest equals regenerating mental energy through non-work related activities./nExamples of restful activities include going to the gym, going on a walk, socializing with friends, writing in your journal, reading a good book, or trying out a new hobby.
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