AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
140. How to Breathe Better
People I (Mostly) Admire
Breathe Right for Better Sleep
Mouth breathing significantly disrupts sleep quality, leading to shorter periods of deep sleep and increased incidents of snoring and sleep apnea. Studies over the past few decades reveal that nasal breathing enhances sleep by filtering air and preventing the intake of allergens and pollutants. The nose serves as a crucial defense mechanism, highlighting the importance of proper breathing techniques for overall health and sleep quality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode