BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
Feel Better, Live More with Dr Rangan Chatterjee
Beware the Super Stimuli
Excessive smartphone use presents significant negative effects on well-being, despite awareness of these consequences. While some individuals enjoy social media for connection and inspiration, the overwhelming rewards from platforms like TikTok contribute to a challenging habit. Many recognize the problem yet struggle to change their behavior, highlighting the need for better strategies to manage smartphone use and its impacts on mental health.
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