
How to Embrace the Sacredness of Everyday Life with Mirabai Starr
The One You Feed
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Contemplative Practice in Daily Life
Transition from formal contemplative practices to integrating them into daily life. The benefits of practices like meditation manifest during everyday moments, such as in line at the store or during arguments. Like weightlifting strengthens the body, these practices strengthen one's ability to navigate life's challenges. Eric Zimmer emphasizes how formal practices increase the likelihood of wisdom and strength in daily life. Allow these practices to evolve and change over time.
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