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Chasing Excellence cover image

[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

Chasing Excellence

NOTE

Write to Reflect, Not Just to Remember

Engaging in the practice of journaling with full sentences rather than shorthand or bullet points enhances the reflective process. This method promotes deeper emotional engagement and clarity in thoughts, leading to more significant insights and benefits from the practice. The shift from writing brief notes to articulating full thoughts can transform the journaling experience, making it more impactful and fulfilling over time.

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