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Reject Negativity to Embrace Clarity
Uncovering your personal narrative often reveals layers of negativity that are not only unhelpful but detract from creativity and self-worth. It's essential to recognize that the world is already filled with enough negativity, and there's no need to concoct stories of inadequacy or failure. Instead of dwelling on perceived shortcomings, focus on evaluating your current self-narrative. Start by succinctly summarizing your beliefs about yourself and others in a short paragraph. This process helps clarify your perspective and emphasizes the importance of recognizing both the positive and negative aspects of existence as a means to determine your desires and goals.