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#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Protein and Macronutrient Guidelines for Fitness and Fat Loss
2min Snip
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The protein intake for most individuals for fitness and fat loss purposes should be around just over half a gram per pound of body weight per day, ensuring muscle retention and fat loss. For intense trainers over 40 or those at very low body fat percentages, aiming for slightly over one gram per pound is advisable. However, for the average person or for general advice, consuming just a little above half a gram per pound is sufficient. Carbohydrates and fats play a role in calorie intake after meeting protein needs, and adjusting their proportions can help optimize fat loss. Consuming fibrous veggies, fruits, and healthy fats is crucial even with low carb intake for successful fat loss.
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