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#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Modern Wisdom
Learning Self-Soothing and Regulation Techniques for Anxiety and Stress
Learning to regulate and soothe oneself is crucial in managing anxiety and stress. Techniques such as breathing and meditation can be effective, though meditation may initially increase anxiety, especially for individuals with trauma history. Breathwork, such as box breathing and specific inhale-exhale patterns, can help regulate heart rate and activate the parasympathetic nervous system, promoting relaxation. By focusing on slowing and deepening the breath, individuals can reduce anxiety, lower heart rate, and shift the body into a relaxed state.
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