Feedback vs Advice: Looking Back vs Looking Ahead

Asking for advice is more beneficial than asking for feedback because when you ask for feedback, the other person focuses on the past and can lead you to ruminate about mistakes or become complacent with positive feedback. In contrast, when you ask for advice, people look ahead and suggest adjustments for the future, allowing you to immediately consider how to improve. Asking for advice is less threatening, reduces defensiveness, and provides an optimistic opportunity for improvement.