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2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focus Beyond Weight Change
Focusing solely on weight or body fat percentage can create a distorted view of progress. The progress made in strength, energy, consistency, attitude towards exercise, and self can be overlooked. Placing the focus solely on weight or body fat percentage can lead to dissatisfaction even after reaching the goal. To succeed in any approach, it is essential to focus on building strength, improving athletic performance, and not obsessing over the scale.
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